This is the Mindfulness Colouring Book with over 100 unique hand drawn designs to help you become more Mindful. We believe that, by the end of the book, you will really be able to feel the benefit of practicing Mindfulness in your daily life.
The Mindfulness Colouring book is a way to get Mindful, whether it’s for a few minutes or longer. We are sure that once you begin to colour you will become more Mindful.
Benefits of Mindfulness
Mindfulness helps smooth out the ups and downs of daily life. It can be used as an antidote to stress, and also to improve focus. Many of us often feel overloaded or as if we are on autopilot during the day but by using the Mindfulness Colouring Book, you will train yourself to focus your attention to create awareness.
This awareness will give your mind space and allow you to make wiser, more rational choices, instead of emotionally reactive ones. This emotional regulation will give you a way to achieve balance, perspective and equanimity. By using Mindfulness, you will appreciate the present moment more and reduce distractions and thoughts about the past or what's going to happen in the future, to create clarity. This will give you a sense of contentment and help you relax.
You will learn to deal with life experiences and challenges in a different way and improve health, performance and relationships.