Nutrition and Superfoods

Work towards good and balanced nourishment

20 Hours


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About the Course

According to the World Health Organisation (WHO), Nutrition is

“…the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.”

It’s important here to define what we mean by ‘diet’. The purpose of this course is not to look at ways to lose weight but to consider how we can all work towards good and balanced nourishment through food and drink.

We want to look at ways you can adopt an all-round healthier lifestyle, which includes developing and sustaining a healthy eating pattern and being more active, with the overall goal of securing your overall wellbeing.

Career Development

The career and salary opportunities are excellent for Nutritionists as there is a growing need for expert nutritionists and lifestyle coaches. Poor nutrition can lead to a number of issues for people and you will have a chance to make a difference to these people. Salary expectations can be up to $50k++.

Course Review

The Nutrition, Superfoods and Well-Being Course is an outstanding guide to how to achieve an all-round healthier lifestyle. The lifelong learning themed training will allow you to use your new skills at home or at work. High recommended!

Course Outline


Welcome to Enjoy Online Courses and our course on BRAND YOU.

Critical learning factors underpinning this high quality accredited course

  • Cognitive Processes
  • Metacognitive Processes
  • Mindfulness

Module 1: Nutrition

  • Module Objective
  • What is Nutrition?
  • What is a balanced, nutritional eating pattern?
  • Eat ‘5-a-day’
  • Protein-rich, vitamin-rich and mineral-rich foods
  • Include some dairy (or dairy alternatives)
  • Reduce the amount of foods high in sugar
  • Choose unsaturated fats
  • Keep hydrated
  • Commit to Learning
  • Macronutrients and Micronutrients
  • Calories and Portion Size
  • Nutrition Matters to Everyone
  • Some salient facts about the world’s health
  • Making the nutritional shift
  • Nutrition at different life stages

Module 2: Nutrition at Different Life Stages

  • Module Objective
  • Pregnancy
  • Infants
  • School-age Children
  • Teenagers
  • Adults
  • Older people
  • Superfoods

Module 3: Superfoods

  • Module Objective
  • 9 of the Most ‘Popular’ Superfoods – The Evidence
  • Hot peppers
  • Blueberries
  • Kale
  • Nuts
  • Goji berries
  • Beetroot
  • Yoghurt
  • Oily fish
  • Other Superfoods to consider
  • The Mediterranean Diet
  • Learning from Okinawa – Land of the Immortals
  • Danger Zone

Module 4: Danger Zone

  • Module Objective
  • The Context
  • Weight gain and Obesity
  • Sugar and Diabetes
  • Salt and your Heart
  • Fat and Cholesterol
  • Alcohol
  • Smoking
  • Wellbeing

Module 5: Wellbeing: Activity, and Your Nutritional and Activity Mantras

  • Module Objective
  • What is Wellbeing?
  • How can we ensure our positive wellbeing?
  • Miracle cure?
  • My Story
  • Nutritional and Activity Mantras
  • Commitment

End of Course Assessment

  • Take the End of Course Assessment and get rewarded with your Accredited Certificate

Conclusion and Personal Development Plan

  • Constantly develop yourself
  • Enjoy Online Courses
  • My Five-Point Personal Development Plan

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